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Staples Running
Klein's Korner - Outdoor '06 |
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Wreckers Grab Gold at State Opens and Place
Well at New Englands |
By: Andrew Klein
In the past week, the Staples Boys’
Outdoor Track team has competed in and succeeded at two high-level meets.
Six talented runners, five of which are senior captains and one is a
junior, comprised two relay events and one individual entry at both the
CIAC State Open and New England Championships.
Last Tuesday’s
performances at the Open were some of the strongest that the Staples team
has ever seen in that meet. The 4x800 meter relay team, consisting of
senior captains Henry Kaplan, Jason Hanrahan, Dane Lonsdale, and junior
Brendon Cristobal entered the meet after their gold medal victory at the
Class L Championships.
The team raced hard,
with splits of 2:02.0, 1:59.8, 2:00.0, and 1:59.3 for the athletes, some
of the fastest times they have seen in their track careers. Once again,
they were able to take home a gold medal with an incredible time of
8:01.16.
“The entire day was
truly the most awesome display of sprinting and middle distance running
that I have seen in a long time,” said Coach Laddie Lawrence.
The Wreckers continued
to dominate their events at Opens with two more gold-medal victories.
Senior captain Remi Ray raced in the 800 with a very impressive finish and
a time of 1:54.93, just .02 seconds short of tying the school record.
Then, the 4x400 team consisting of Lonsdale, Cristobal, Caffery, and Ray,
went on to take the gold medal in that relay with a time of 3:21.66.
Overall, the runners
scored thirty points, which brought the team into third place, tied with
Windsor, and Norwich Free Academy. Darien was just ahead in second place
with 44 points.
While performances in
the same three events weren’t as strong at Saturday’s New England
Championships as they were at the Open, the team still placed very high in
each and were given the title All New England.
Weather conditions at
New Englands were not as ideal as they were for Opens, which may account
for the discrepancy in the team’s results. A cool, strong wind blasted the
backstretch of the track at Veterans’ Stadium in New Britain, and
temperatures were colder than the Tuesday prior.
Nevertheless, Kaplan,
Hanrahan, Lonsdale, and Cristobal, led off the meet with the 4x800, and
raced to a fourth place finish with a time of 8:04.30. Henry was stronger
than at Opens, and raced to his personal best split of 2:01.7. Then
Hanrahan on 2:-1.8, Lonsdale in 2:00.6, and Cristobal in 2:00.2.
“It was a little slower
than the meet before,” said Lawrence. “The two Massachusetts teams were
very good and lead the race after a couple of handoffs. Wilton was eight
seconds faster than at Opens since they changed their runners and the fact
that we hung on for fourth place is very good since three teams ran under
eight minutes.”
Remi raced a few hours
later in what was considered the “fast heat” of the open 800 meter race.
However, in the two heats prior to the fast heat, there were three very
strong times run, putting pressure on the fast heat to really push the
race.
No runner in Ray’s heat
wanted to push, however, since the competition was very strong and each
individual feared leading. They wanted to run more tactically, in a pack,
so that the last 200 meters would determine a winner by sheer speed.
While the race was run
very strategically, it was surprisingly not run as fast as the other two
heats. While Ray was able to take first place in his heat, he did not win
the race, rather came in fourth with a time of 1:55.96.
Lawrence said, “Remi was
out slow on the start and was trapped behind everybody and no one wanted
to take charge and get out fast. Usually when you win the fast heat, you
win the meet, but occasionally that doesn’t happen.”
The 4x400 closed the
meet in another gold medal win by several seconds. Lonsdale, Cristobal,
Caffery and Ray were able to hold a distinct lead for most of the race and
finish two and a half seconds in front of Weston’s dominant team.
Lonsdale went out in
51.9 and handed off to Cristobal at the exact same time Farmington’s lead
off runner handed to its second leg. By the end of the first turn,
however, Cristobal got ahead of Farmington and into first place, and the
Staples team never once looked back. Cristobal split 50.9, handed off to
Caffery who lengthened Staples’ lead and ran 51.6, and then gave the baton
to Ray, who closed in 48.5. The team crossed the line in the winning time
of 3:22.89.
“We basically led from
wire to wire and were definitely the class of the field,” said Lawrence.
Lawrence mentioned how
the top few teams of both relays were from Fairfield County, showing the
area’s dominance and competitiveness in track and field. In the 4x8, three
of the top five teams were from the area, and in the 4x4 all of the top
three teams (Staples, Weston, and Darien) came from Fairfield County, out
of all the places in New England.
There is one final meet
left to the season, and the six boys that make up the two relay teams will
be traveling to Greensboro, North Carolina to participate in the Nike
Outdoor National Championships. On Friday, the 4x8 will be contested, and
on Saturday, the 4x4 will race and Remi Ray will partake individually in
the open 400 for the first time since last year. Runners in all three
events will attempt breaking the school records in their last track and
field meet in high school.
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Staples
Track Takes Fifth at Class L with Gold Medal Relays |
By: Andrew Klein
As the championship
track season progresses, talent becomes widespread and so does the
scoring. At the FCIAC Championship level, the winning team may score
above 100 points, but at the Open level, it sometimes only takes 40 to
take home the title. At this year’s CIAC Class L State Championship,
competition was strong, times were fast, and scoring was close. In fact,
it was so close that there were two winners and two runners up.
While the Staples
Boys’ team undoubtedly started and ended the meet with a bang, the
middle drifted off slightly. Staples finished fifth with 42.5 points,
behind Wethersfield and Windsor tied at 64, and Fitch and Ridgefield
tied at 50. They were followed closely by Lyman Hall with 42 points.
“We should have been
in the top five and we were,” said Coach Laddie Lawrence. “I had
projected us for 58 points, which is a bit of a reach and would have put
us in third [as runner up].”
Staples started the
meet very positively as the 4x800 meter relay team of Senior Captains
Henry Kaplan, Jason Hanrahan, Dane Lonsdale, and junior Brendon
Cristobal edged the competition and took the gold medal with a time of
8:11.76.
Kaplan led off well,
keeping towards the front of a classically pushy first leg. He ran even
61 second 400s and split 2:02.3 in the handoff to Hanrahan. Hanrahan
kept the momentum going, but Wilton and Ridgefield runners were just as
dominant. Hanrahan split 2:04.7 in the handoff to Lonsdale, who ran a
strong leg, but couldn’t shake the competition.
It was a close race,
but Wilton eventually cut loose to a fifteen meter lead. Lonsdale split
2:02.6, gave the baton to Cristobal who tucked in behind Ridgefield’s
Chris Wilson for a 500 meter ride. At his second go on the backstretch,
Cristobal cruised past Wilson, and was on the move to catch Michael
Lowrie of Wilton. He closed on Wilton, passed, and drove through the
final 150 meters with Ridgefield still close, but fading. He finished,
uncaught by Ridgefield, with a 2:01.1 split.
“I was a little
concerned that without Remi [Ray] and Will [Caffery] in the race we
weren’t sure of the outcome but our runners are good and the fact that
Jason, Dane, Brendon, and Henry won is great. It was a close race right
to the end with Brendon pulling away by a considerable margin near the
finish line,” said Lawrence.
While the meet started
off well, Staples’ momentum and point scoring unfortunately slowed down
as the lengthy seven-hour meet drew on. Staples’ 4x100 meter relay team,
seeded in the furthest lane of the fastest heat, followed the 4x8.
With high
expectations, Lawrence watched Juniors Chris Lau and Morgan Block begin
the race, and Seniors Will Caffery and Colin Nangle close it from the
stands. With a rough start, the team had a difficult time staying out
front, especially on the second turn, when their lane eight seed didn’t
help them. Nangle flew into the finish for sixth place with a time of
44.68, seven tenths of a second slower than their seed time.
“We should have been
in the top five,” said Lawrence. “We knew Wethersfield and Windsor were
untouchable, but from Bunnell [third place], back to seventh place,
there was only a difference of six tenths of a second. I’m disappointed
they didn’t make it to the State Open, but that’s the nature of this
event; everything happens so quickly.”
Lawrence hoped to
score some points in the 100 meter dash, but Nangle, Lau, and Block were
unable to produce. Lawrence said that one of the reasons why the team
couldn’t accumulate more points was because the team’s sprinting was off
and he wasn’t sure why. Lau was the only runner of the same three
Staples entrants in the 200 meter dash who scored later on in the meet;
he took sixth place with a time of 23.18 and qualified for State Opens.
There were several
other sixth, seventh, and eighth place finishes for Staples as the
middle and second half of the meet came. Kaplan’s double in the 1600 was
a very small field of eight runners where he was seeded seventh and
placed sixth for three points. Cristobal’s double in the 400 was strong,
Lawrence felt he was really moving by the second half, and despite the
fact that he held up his seed time nicely, he did not end up in the
fastest heat, and therefore, finished sixth.
Junior Ben Banger
jumped to seventh place in the poll vault with his season’s best at
11’6”, however, he still had difficulties reaching his Indoor Track
personal best of 12’0”. Caffery doubled the 800 meter to an eighth place
finish in a time of 2:02.3, disappointed that he couldn’t qualify for
the State Open as he did during his junior year.
Nearing the end of the
meet, Senior Captain Remi Ray made a fantastic comeback to the open 800
and the 4x400 relay team after almost a month’s hiatus due to illness
and injury. He began with a hunger for speed and victory in the eight
(1:57.42), and happy, but not completely satisfied with a silver medal,
came back to anchor the 4x400, propelling it to victory in the event
with a new school and Class L record of 3:20.93.
“Remi got out there in
the 800 and led and I didn’t want that,” said Lawrence. “It was his
first big race in a month. Josh Jarvis [Bulkeley] got ahead of him and
Remi tried to come up on him, but couldn’t. It was an outstanding race
for someone who hasn’t been training much coming off an injury.”
With a half hour to go
before the 4x4, Lawrence needed to decide who would run since Hanrahan
was sick and couldn’t. He decided to use Ray, which was a gamble, since
his injury was recurring with serious sprinting.
As Ray said, “Laddie
originally told me that I would be running the second leg and that he
didn’t want me going any faster than a 52. I told him that I felt up to
anchoring and he switched me, but made it clear that I shouldn’t go as
hard as I could.”
With a 52, Ray,
Lonsdale, Caffery, and Cristobal realized they would only be capable of
a fifth place finish, as several teams in both the top two heats were
capable of going sub-3:30. According to Ray, the team huddled and
discussed their chances, and decided that they were all going to push
their hardest and watch the outcome.
“Right before the
race, we all got unusually quiet. Typically, we’ll talk, but there was
just this particular feeling between all of us and it was silent,” Remi
said.
Once on the track,
everything went perfectly. Lonsdale opened one of his strongest races in
51.4 and handed off to Cristobal, who was still very close with the
competition. Cristobal got to the front by the second turn, but several
teams were still in the thick of things. He split 50.3, one of his
fastest splits, as he passed the baton to Caffery.
51.3 seconds later,
Ray grabbed the baton and took off, but Justin Scricca of Wethersfield
matched his every stride. Ray came upon the 200, seemed to get ahead of
Scricca, but not enough to make any predictions of a winner. He came off
of the turn, and took off even faster, leaving Wethersfield behind and
eventually crossing the finish line for a one-of-a-kind 47.7 second
split.
“I’ve never really
seen anyone in any race of my career close the last 50 meters of a 400
as fast as Remi did,” said Lawrence. “He wasn’t going to anchor, but he
wanted to, and the rest, as they say, is history.”
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Wreckers Fall to Danbury but
Clinch Central Division Championship |
Coach Laddie Lawrence and the Boys’ Outdoor Track team knew that
Tuesday’s meet against Danbury, Ridgefield, and Greenwich was going to
be the one of the toughest of the season. Staples had already seen
losses to Darien, New Canaan, and Wilton earlier in the season, and knew
that Danbury was at the top of the FCIAC competitively. With a few top
athletes still injured, Staples decided to concentrate on beating
Ridgefield and Greenwich, in order to secure the Central Division title.
Even though Danbury controlled the meet, Staples was able to squeeze a
few great performances past them. Sophomore Ben Rosa and Junior Brendon
Cristobal glided over the high jump bar at 5’8” and 5’6” respectively
for first and second place in the event. Senior captain Will Caffery
beat Joe Lucches of Danbury into the finish line of the 400 in a time of
52.33 and returned to anchor the 4x400 in a showdown chase between
Danbury and Staples, in which Staples took second by two tenths of a
second. Finally, Cristobal and senior captain Jason Hanrahan showed
great speed and endurance in the open 800 as they took second and third
place with significant times of 1:59.91 and 2:02.25.
“We
were really only concerned about beating Ridgefield and Greenwich”, said
Coach Laddie Lawrence. “We knew Danbury was going to be tough to keep up
with, so we set up our lineup to compete with Ridgefield in order to
take the division title.
Staples successfully beat Ridgefield 102-36 and Greenwich 123-23 to
bring its final regular season record to 13-4. It lost Danbury early in
the meet and finished with a score of 31-119.
This season was one of the most difficult that the Staples team has seen
in several years. They haven’t accumulated four losses in one season
within the past eight years, and Lawrence said that most of this year’s
losses were because of Staples’ weakness in field events.
“Since there are just as many field events as track events, it is
possible for a team to edge us, even if we can dominate the track.
That’s what happened with Wilton and New Canaan, and part of why we lost
to Darien,” he said.
With the FCIAC Championship on Monday, the team is looking forward to
improving times and accumulating as many points as possible. The absence
of senior sprinter Remi Ray, junior middle distance runner Keaton
Cristobal, and sophomore miler Christophe Esposito to injuries will
definitely take away Staples’ upfront strength, as it has all season,
however, the team is eager to show the FCIAC that even without its
frontrunners, Staples is still one of the top in the county.
Lawrence predicts a battle for first and second place between Danbury
and Darien, as both have shown talented teams this season. He believes
Staples can finish third, fourth, or fifth, depending upon everyone’s
performances that day.
“We
will have championship scoring at FCIACs, which will help us balance out
our weakness in the field,” he said. “We will be fighting for third with
New Canaan and Wilton, and will put out our best performances.”
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Staples
Dominates the Track,
New Canaan Retaliates to Victory in the Field |
By: Andrew Klein
While some fans of the
Staples Boys’ track team were convinced the Wreckers had a strong lead
during last Friday’s meet against New Canaan, Fairfield Ludlowe, and St.
Joes, they were misled by the team’s incredible strength on the track
and lack thereof in the field. Staples’s heated competition with New
Canaan ended with the second loss of its season, bringing its record to
9-2.
The Wreckers knew that
New Canaan was going to be a difficult team to beat; it showed
significant strength during the indoor season, especially in the field
events. Staples lacked strength in the field, but hoped it would still
be able to overcome the weakness with a powerful punch in the open track
events and relays.
“New Canaan looked
good during Indoor in the shotput, high jump, long jump, and pole vault
and they only grew stronger in the field outdoors,” said Staples coach,
Laddie Lawrence.
In the almost-separate
dual meet on the field, New Canaan nearly swept Staples in six of the
seven jumps and throws. 57 of the Rams’ 85.5 points came from those
events, while only six of the Wreckers’ 64.5 came from them.
Luckily, what Staples
missed in the field, New Canaan missed on the track. The Wreckers took
wins from all three relays as well as every running event from 100 to
800 meters. Highlights include Senior Will Caffery’s new personal best
in the 400 at 51.1, Senior Colin Nangle’s 22.7 200 meter, Junior Morgan
Block’s 11.2 100 meter, and the 4x100 relay team’s best to date time of
44.2, comprised of Caffery, Nangle, Block, and Junior Chris Lau.
Four events swung the
win out of Staples’ grasp and into New Canaans’. Unfortunately, the
Wrecker distance runners could not keep up with the Rams’s Jordan
Lysenko in the mile and two-mile, who won by a margin of four and 27
seconds respectively. Additionally, Staples lost both hurdle events,
which pushed New Canaan to the 21 point edge in the final score.
“[New Canaan] won
every single field event and even though we dominated the track, they
had more first places than us and they won,” explained Lawrence. “We
knew it would be close and we couldn’t split them up.
With the end of the
regular season nearing, Lawrence and the team have begun to think about
the county championships. There isn’t as much worry about a weaker field
for FCIACs since the scoring is different, however, according to
Lawrence, “it certainly wouldn’t hurt us.”
“FCIACs is a totally
different kind of meet. All teams go against one another and it becomes
harder to score points, which could help balance out our lopsidedness in
the field,” he said.
There is still one set
of dual meets remaining after yesterday’s competition against Wilton,
Stamford, and Harding, for which results should be available for
Friday’s press time. Tuesday’s meet against Danbury and Ridgefield could
prove to be the hardest of the season, and the Staples team is doing its
best to improve for the end of the regular season and transition into
the county and state meets.
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Wreckers
Race Past Norwalk and Central in Third Set of Dual Meets |
By: Andrew Klein
5/2/06
Tuesday’s meet at
Norwalk High School brought the Staples Boys’ Track team to a 7-1 record
at the halfway point of the regular season. The Wreckers have only
sacrificed a win to Darien during the first meet, and has since shown
strong performances, mostly in the middle-distance events.
The team is slowly
evolving its strength, as the championship season draws closer. In the
meantime, it has seen the advancing abilities of its underclassmen, which
are proving to be stronger from week to week, demonstrating the cyclical
program that Coach Laddie Lawrence often describes.
“We are seeing some
strengthening in everyone’s performances,” said Lawrence. “It has been
difficult to have great performances with the inclement weather we have
had during our meets, but we are certainly getting faster.”
The light to moderate
rain in Norwalk didn’t slow down the meet as track events were called and
started quickly. The Staples 4x800 relay team consisting of senior captain
Dane Lonsdale, juniors Darius Naficy and Zak Wendler, and sophomore
Michael Appleman, led off the meet with a win over Norwalk.
It wasn’t until the
mile, however, that Staples took another first place win. Central was a
dominating force in the short relay as well as the open 100 and 110
hurdles. Central was unexpectedly ahead of Staples for the first half of
the meet, with a strong nine point lead after the dash.
In the mile, Staples
senior captain Henry Kaplan put down a 4:45.8 after being chased for most
of the race by a Central athlete. Staples was expecting to pick up big
points in the mile, however, Central split the winnings, and took three of
the nine points in the event. Junior Tyler Prince gave a great effort in
an attempt to rundown Central from 120 meters back, but took third place
instead in 4:52.8.
“We said in the
beginning of the season that it would be a little harder to win some of
the dual meets than from seasons past, and this meet demonstrated that,”
said Lawrence. “The league has definitely gotten stronger this year, and
it is tougher to beat some of these teams.”
It was in the field
where Staples encountered some serious competition. Norwalk out-jumped
Staples in the long and triples jumps, and out-threw Staples in the
shotput and discus. The first and second place points quickly added up for
Norwalk, and the Bears were able to counteract Staples’s success on the
track with their success in the field.
The final scores were
close, and Staples will certainly need to step it up for the next few
important meets with New Canaan, Danbury, and Ridgefield, all of which are
stronger than Norwalk. Staples led Norwalk 85-63 and ended up accelerating
past Central 109.67-38.33 after the Hilltoppers’ strong start to the meet.
Today the Wreckers will
have their first home meet against New Canaan, St. Joe’s, and Fairfield
Ludlowe, and the team could once again find their success on the track
countered by New Canaan’s success in the field. The first starting gun
will go off at approximately 4 pm.
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