Staples Running
Klein's Korner - Outdoor '06

Wreckers Grab Gold at State Opens and Place Well at New Englands

 By: Andrew Klein

In the past week, the Staples Boys’ Outdoor Track team has competed in and succeeded at two high-level meets. Six talented runners, five of which are senior captains and one is a junior, comprised two relay events and one individual entry at both the CIAC State Open and New England Championships.

            Last Tuesday’s performances at the Open were some of the strongest that the Staples team has ever seen in that meet. The 4x800 meter relay team, consisting of senior captains Henry Kaplan, Jason Hanrahan, Dane Lonsdale, and junior Brendon Cristobal entered the meet after their gold medal victory at the Class L Championships.

            The team raced hard, with splits of 2:02.0, 1:59.8, 2:00.0, and 1:59.3 for the athletes, some of the fastest times they have seen in their track careers. Once again, they were able to take home a gold medal with an incredible time of 8:01.16.

            “The entire day was truly the most awesome display of sprinting and middle distance running that I have seen in a long time,” said Coach Laddie Lawrence.

            The Wreckers continued to dominate their events at Opens with two more gold-medal victories. Senior captain Remi Ray raced in the 800 with a very impressive finish and a time of 1:54.93, just .02 seconds short of tying the school record. Then, the 4x400 team consisting of Lonsdale, Cristobal, Caffery, and Ray, went on to take the gold medal in that relay with a time of 3:21.66.

            Overall, the runners scored thirty points, which brought the team into third place, tied with Windsor, and Norwich Free Academy. Darien was just ahead in second place with 44 points.

            While performances in the same three events weren’t as strong at Saturday’s New England Championships as they were at the Open, the team still placed very high in each and were given the title All New England.

            Weather conditions at New Englands were not as ideal as they were for Opens, which may account for the discrepancy in the team’s results. A cool, strong wind blasted the backstretch of the track at Veterans’ Stadium in New Britain, and temperatures were colder than the Tuesday prior.   

            Nevertheless, Kaplan, Hanrahan, Lonsdale, and Cristobal, led off the meet with the 4x800, and raced to a fourth place finish with a time of 8:04.30. Henry was stronger than at Opens, and raced to his personal best split of 2:01.7. Then Hanrahan on 2:-1.8, Lonsdale in 2:00.6, and Cristobal in 2:00.2.

            “It was a little slower than the meet before,” said Lawrence. “The two Massachusetts teams were very good and lead the race after a couple of handoffs. Wilton was eight seconds faster than at Opens since they changed their runners and the fact that we hung on for fourth place is very good since three teams ran under eight minutes.”

            Remi raced a few hours later in what was considered the “fast heat” of the open 800 meter race. However, in the two heats prior to the fast heat, there were three very strong times run, putting pressure on the fast heat to really push the race.

            No runner in Ray’s heat wanted to push, however, since the competition was very strong and each individual feared leading. They wanted to run more tactically, in a pack, so that the last 200 meters would determine a winner by sheer speed.

            While the race was run very strategically, it was surprisingly not run as fast as the other two heats. While Ray was able to take first place in his heat, he did not win the race, rather came in fourth with a time of 1:55.96.

            Lawrence said, “Remi was out slow on the start and was trapped behind everybody and no one wanted to take charge and get out fast. Usually when you win the fast heat, you win the meet, but occasionally that doesn’t happen.”

            The 4x400 closed the meet in another gold medal win by several seconds. Lonsdale, Cristobal, Caffery and Ray were able to hold a distinct lead for most of the race and finish two and a half seconds in front of Weston’s dominant team.

            Lonsdale went out in 51.9 and handed off to Cristobal at the exact same time Farmington’s lead off runner handed to its second leg. By the end of the first turn, however, Cristobal got ahead of Farmington and into first place, and the Staples team never once looked back. Cristobal split 50.9, handed off to Caffery who lengthened Staples’ lead and ran 51.6, and then gave the baton to Ray, who closed in 48.5. The team crossed the line in the winning time of 3:22.89.

            “We basically led from wire to wire and were definitely the class of the field,” said Lawrence.

            Lawrence mentioned how the top few teams of both relays were from Fairfield County, showing the area’s dominance and competitiveness in track and field. In the 4x8, three of the top five teams were from the area, and in the 4x4 all of the top three teams (Staples, Weston, and Darien) came from Fairfield County, out of all the places in New England.

            There is one final meet left to the season, and the six boys that make up the two relay teams will be traveling to Greensboro, North Carolina to participate in the Nike Outdoor National Championships. On Friday, the 4x8 will be contested, and on Saturday, the 4x4 will race and Remi Ray will partake individually in the open 400 for the first time since last year. Runners in all three events will attempt breaking the school records in their last track and field meet in high school.

 

Staples Track Takes Fifth at Class L with Gold Medal Relays

 

By: Andrew Klein

 

            As the championship track season progresses, talent becomes widespread and so does the scoring. At the FCIAC Championship level, the winning team may score above 100 points, but at the Open level, it sometimes only takes 40 to take home the title. At this year’s CIAC Class L State Championship, competition was strong, times were fast, and scoring was close. In fact, it was so close that there were two winners and two runners up.

            While the Staples Boys’ team undoubtedly started and ended the meet with a bang, the middle drifted off slightly. Staples finished fifth with 42.5 points, behind Wethersfield and Windsor tied at 64, and Fitch and Ridgefield tied at 50. They were followed closely by Lyman Hall with 42 points.

            “We should have been in the top five and we were,” said Coach Laddie Lawrence. “I had projected us for 58 points, which is a bit of a reach and would have put us in third [as runner up].”

            Staples started the meet very positively as the 4x800 meter relay team of Senior Captains Henry Kaplan, Jason Hanrahan, Dane Lonsdale, and junior Brendon Cristobal edged the competition and took the gold medal with a time of 8:11.76.

            Kaplan led off well, keeping towards the front of a classically pushy first leg. He ran even 61 second 400s and split 2:02.3 in the handoff to Hanrahan. Hanrahan kept the momentum going, but Wilton and Ridgefield runners were just as dominant. Hanrahan split 2:04.7 in the handoff to Lonsdale, who ran a strong leg, but couldn’t shake the competition.

            It was a close race, but Wilton eventually cut loose to a fifteen meter lead. Lonsdale split 2:02.6, gave the baton to Cristobal who tucked in behind Ridgefield’s Chris Wilson for a 500 meter ride. At his second go on the backstretch, Cristobal cruised past Wilson, and was on the move to catch Michael Lowrie of Wilton. He closed on Wilton, passed, and drove through the final 150 meters with Ridgefield still close, but fading. He finished, uncaught by Ridgefield, with a 2:01.1 split.

            “I was a little concerned that without Remi [Ray] and Will [Caffery] in the race we weren’t sure of the outcome but our runners are good and the fact that Jason, Dane, Brendon, and Henry won is great. It was a close race right to the end with Brendon pulling away by a considerable margin near the finish line,” said Lawrence.

            While the meet started off well, Staples’ momentum and point scoring unfortunately slowed down as the lengthy seven-hour meet drew on. Staples’ 4x100 meter relay team, seeded in the furthest lane of the fastest heat, followed the 4x8.

            With high expectations, Lawrence watched Juniors Chris Lau and Morgan Block begin the race, and Seniors Will Caffery and Colin Nangle close it from the stands. With a rough start, the team had a difficult time staying out front, especially on the second turn, when their lane eight seed didn’t help them. Nangle flew into the finish for sixth place with a time of 44.68, seven tenths of a second slower than their seed time.

            “We should have been in the top five,” said Lawrence. “We knew Wethersfield and Windsor were untouchable, but from Bunnell [third place], back to seventh place, there was only a difference of six tenths of a second. I’m disappointed they didn’t make it to the State Open, but that’s the nature of this event; everything happens so quickly.”

            Lawrence hoped to score some points in the 100 meter dash, but Nangle, Lau, and Block were unable to produce. Lawrence said that one of the reasons why the team couldn’t accumulate more points was because the team’s sprinting was off and he wasn’t sure why. Lau was the only runner of the same three Staples entrants in the 200 meter dash who scored later on in the meet; he took sixth place with a time of 23.18 and qualified for State Opens.

            There were several other sixth, seventh, and eighth place finishes for Staples as the middle and second half of the meet came. Kaplan’s double in the 1600 was a very small field of eight runners where he was seeded seventh and placed sixth for three points. Cristobal’s double in the 400 was strong, Lawrence felt he was really moving by the second half, and despite the fact that he held up his seed time nicely, he did not end up in the fastest heat, and therefore, finished sixth.

            Junior Ben Banger jumped to seventh place in the poll vault with his season’s best at 11’6”, however, he still had difficulties reaching his Indoor Track personal best of 12’0”. Caffery doubled the 800 meter to an eighth place finish in a time of 2:02.3, disappointed that he couldn’t qualify for the State Open as he did during his junior year.

            Nearing the end of the meet, Senior Captain Remi Ray made a fantastic comeback to the open 800 and the 4x400 relay team after almost a month’s hiatus due to illness and injury. He began with a hunger for speed and victory in the eight (1:57.42), and happy, but not completely satisfied with a silver medal, came back to anchor the 4x400, propelling it to victory in the event with a new school and Class L record of 3:20.93.

            “Remi got out there in the 800 and led and I didn’t want that,” said Lawrence. “It was his first big race in a month. Josh Jarvis [Bulkeley] got ahead of him and Remi tried to come up on him, but couldn’t. It was an outstanding race for someone who hasn’t been training much coming off an injury.”

            With a half hour to go before the 4x4, Lawrence needed to decide who would run since Hanrahan was sick and couldn’t. He decided to use Ray, which was a gamble, since his injury was recurring with serious sprinting.

            As Ray said, “Laddie originally told me that I would be running the second leg and that he didn’t want me going any faster than a 52. I told him that I felt up to anchoring and he switched me, but made it clear that I shouldn’t go as hard as I could.”

            With a 52, Ray, Lonsdale, Caffery, and Cristobal realized they would only be capable of a fifth place finish, as several teams in both the top two heats were capable of going sub-3:30. According to Ray, the team huddled and discussed their chances, and decided that they were all going to push their hardest and watch the outcome.

            “Right before the race, we all got unusually quiet. Typically, we’ll talk, but there was just this particular feeling between all of us and it was silent,” Remi said.

            Once on the track, everything went perfectly. Lonsdale opened one of his strongest races in 51.4 and handed off to Cristobal, who was still very close with the competition. Cristobal got to the front by the second turn, but several teams were still in the thick of things. He split 50.3, one of his fastest splits, as he passed the baton to Caffery.

            51.3 seconds later, Ray grabbed the baton and took off, but Justin Scricca of Wethersfield matched his every stride. Ray came upon the 200, seemed to get ahead of Scricca, but not enough to make any predictions of a winner. He came off of the turn, and took off even faster, leaving Wethersfield behind and eventually crossing the finish line for a one-of-a-kind 47.7 second split.

            “I’ve never really seen anyone in any race of my career close the last 50 meters of a 400 as fast as Remi did,” said Lawrence. “He wasn’t going to anchor, but he wanted to, and the rest, as they say, is history.”

Wreckers Fall to Danbury but Clinch Central Division Championship

By: Andrew Klein

           Coach Laddie Lawrence and the Boys’ Outdoor Track team knew that Tuesday’s meet against Danbury, Ridgefield, and Greenwich was going to be the one of the toughest of the season. Staples had already seen losses to Darien, New Canaan, and Wilton earlier in the season, and knew that Danbury was at the top of the FCIAC competitively. With a few top athletes still injured, Staples decided to concentrate on beating Ridgefield and Greenwich, in order to secure the Central Division title.

            Even though Danbury controlled the meet, Staples was able to squeeze a few great performances past them. Sophomore Ben Rosa and Junior Brendon Cristobal glided over the high jump bar at 5’8” and 5’6” respectively for first and second place in the event. Senior captain Will Caffery beat Joe Lucches of Danbury into the finish line of the 400 in a time of 52.33 and returned to anchor the 4x400 in a showdown chase between Danbury and Staples, in which Staples took second by two tenths of a second. Finally, Cristobal and senior captain Jason Hanrahan showed great speed and endurance in the open 800 as they took second and third place with significant times of 1:59.91 and 2:02.25.

            “We were really only concerned about beating Ridgefield and Greenwich”, said Coach Laddie Lawrence. “We knew Danbury was going to be tough to keep up with, so we set up our lineup to compete with Ridgefield in order to take the division title.

            Staples successfully beat Ridgefield 102-36 and Greenwich 123-23 to bring its final regular season record to 13-4. It lost Danbury early in the meet and finished with a score of 31-119.

            This season was one of the most difficult that the Staples team has seen in several years. They haven’t accumulated four losses in one season within the past eight years, and Lawrence said that most of this year’s losses were because of Staples’ weakness in field events.

            “Since there are just as many field events as track events, it is possible for a team to edge us, even if we can dominate the track. That’s what happened with Wilton and New Canaan, and part of why we lost to Darien,” he said.

            With the FCIAC Championship on Monday, the team is looking forward to improving times and accumulating as many points as possible. The absence of senior sprinter Remi Ray, junior middle distance runner Keaton Cristobal, and sophomore miler Christophe Esposito to injuries will definitely take away Staples’ upfront strength, as it has all season, however, the team is eager to show the FCIAC that even without its frontrunners, Staples is still one of the top in the county.

            Lawrence predicts a battle for first and second place between Danbury and Darien, as both have shown talented teams this season. He believes Staples can finish third, fourth, or fifth, depending upon everyone’s performances that day.

            “We will have championship scoring at FCIACs, which will help us balance out our weakness in the field,” he said. “We will be fighting for third with New Canaan and Wilton, and will put out our best performances.”

 

Staples Dominates the Track,
New Canaan Retaliates to Victory in the Field

 

By: Andrew Klein

 

            While some fans of the Staples Boys’ track team were convinced the Wreckers had a strong lead during last Friday’s meet against New Canaan, Fairfield Ludlowe, and St. Joes, they were misled by the team’s incredible strength on the track and lack thereof in the field. Staples’s heated competition with New Canaan ended with the second loss of its season, bringing its record to 9-2.

            The Wreckers knew that New Canaan was going to be a difficult team to beat; it showed significant strength during the indoor season, especially in the field events. Staples lacked strength in the field, but hoped it would still be able to overcome the weakness with a powerful punch in the open track events and relays.

            “New Canaan looked good during Indoor in the shotput, high jump, long jump, and pole vault and they only grew stronger in the field outdoors,” said Staples coach, Laddie Lawrence.

            In the almost-separate dual meet on the field, New Canaan nearly swept Staples in six of the seven jumps and throws. 57 of the Rams’ 85.5 points came from those events, while only six of the Wreckers’ 64.5 came from them.

            Luckily, what Staples missed in the field, New Canaan missed on the track. The Wreckers took wins from all three relays as well as every running event from 100 to 800 meters. Highlights include Senior Will Caffery’s new personal best in the 400 at 51.1, Senior Colin Nangle’s 22.7 200 meter, Junior Morgan Block’s 11.2 100 meter, and the 4x100 relay team’s best to date time of 44.2, comprised of Caffery, Nangle, Block, and Junior Chris Lau.

            Four events swung the win out of Staples’ grasp and into New Canaans’. Unfortunately, the Wrecker distance runners could not keep up with the Rams’s Jordan Lysenko in the mile and two-mile, who won by a margin of four and 27 seconds respectively. Additionally, Staples lost both hurdle events, which pushed New Canaan to the 21 point edge in the final score.

            “[New Canaan] won every single field event and even though we dominated the track, they had more first places than us and they won,” explained Lawrence. “We knew it would be close and we couldn’t split them up.

            With the end of the regular season nearing, Lawrence and the team have begun to think about the county championships. There isn’t as much worry about a weaker field for FCIACs since the scoring is different, however, according to Lawrence, “it certainly wouldn’t hurt us.”

            “FCIACs is a totally different kind of meet. All teams go against one another and it becomes harder to score points, which could help balance out our lopsidedness in the field,” he said.

            There is still one set of dual meets remaining after yesterday’s competition against Wilton, Stamford, and Harding, for which results should be available for Friday’s press time. Tuesday’s meet against Danbury and Ridgefield could prove to be the hardest of the season, and the Staples team is doing its best to improve for the end of the regular season and transition into the county and state meets.

 

Wreckers Race Past Norwalk and Central in Third Set of Dual Meets

 

By: Andrew Klein
5/2/06

 

            Tuesday’s meet at Norwalk High School brought the Staples Boys’ Track team to a 7-1 record at the halfway point of the regular season. The Wreckers have only sacrificed a win to Darien during the first meet, and has since shown strong performances, mostly in the middle-distance events.

            The team is slowly evolving its strength, as the championship season draws closer. In the meantime, it has seen the advancing abilities of its underclassmen, which are proving to be stronger from week to week, demonstrating the cyclical program that Coach Laddie Lawrence often describes.

            “We are seeing some strengthening in everyone’s performances,” said Lawrence. “It has been difficult to have great performances with the inclement weather we have had during our meets, but we are certainly getting faster.”

            The light to moderate rain in Norwalk didn’t slow down the meet as track events were called and started quickly. The Staples 4x800 relay team consisting of senior captain Dane Lonsdale, juniors Darius Naficy and Zak Wendler, and sophomore Michael Appleman, led off the meet with a win over Norwalk.

            It wasn’t until the mile, however, that Staples took another first place win. Central was a dominating force in the short relay as well as the open 100 and 110 hurdles. Central was unexpectedly ahead of Staples for the first half of the meet, with a strong nine point lead after the dash.

            In the mile, Staples senior captain Henry Kaplan put down a 4:45.8 after being chased for most of the race by a Central athlete. Staples was expecting to pick up big points in the mile, however, Central split the winnings, and took three of the nine points in the event. Junior Tyler Prince gave a great effort in an attempt to rundown Central from 120 meters back, but took third place instead in 4:52.8.

            “We said in the beginning of the season that it would be a little harder to win some of the dual meets than from seasons past, and this meet demonstrated that,” said Lawrence. “The league has definitely gotten stronger this year, and it is tougher to beat some of these teams.”

            It was in the field where Staples encountered some serious competition. Norwalk out-jumped Staples in the long and triples jumps, and out-threw Staples in the shotput and discus. The first and second place points quickly added up for Norwalk, and the Bears were able to counteract Staples’s success on the track with their success in the field.

            The final scores were close, and Staples will certainly need to step it up for the next few important meets with New Canaan, Danbury, and Ridgefield, all of which are stronger than Norwalk. Staples led Norwalk 85-63 and ended up accelerating past Central 109.67-38.33 after the Hilltoppers’ strong start to the meet.

            Today the Wreckers will have their first home meet against New Canaan, St. Joe’s, and Fairfield Ludlowe, and the team could once again find their success on the track countered by New Canaan’s success in the field. The first starting gun will go off at approximately 4 pm.