Block S

Dinner

Pasta
Rice
Baked Potato
Chicken
Fish
Vegetables
Fruit
Water

 

Breakfast

Fruit(bananas)
Cold Cereal(low sugar)
Hot Cereal(skim milk)
Pancakes(light syrup)
Waffles
Bagels
Whole Grain Breads
Yogurt
Fruit Juice
Cottage Cheese
Water

Lunch

Sandwiches with whole grain bread, chicken and turkey
Fruit
Low Salt Pretzels
Fruit Juice Water