Staples Running
Laddie's Meet Day Essentials
Laddie's Meet Day Essentials
Have you packed the following essentials in your bag the night before?
- bagel, fruit or other healthy, easily digestible snack to be eaten after your race
- running shoes
- racing flats (optional)
- uniform
- white short-sleeve t-shirt
- white long-sleeve t-shirt
- shorts (to wear over your uniform shorts)
- hat and gloves (running gloves--not the skiing variety)
- warm-ups/sweat suit/ running tights
- some kind of rain resistant jacket
- extra socks and underwear
- water bottle (to be filled at school)
- extra short-sleeve t-shirt
- roll of toilet paper (hey, you never know)
Optional List
- money
- some homework
- music in ipod or other personal device
- bag lunch
- garbage bag to be used a raincoat or seat
NO-NO-NO!
Footballs, frisbees, soccer balls, large
radios...any toys that detract from our purpose -- which is to remain calm,
focused, and respectful of others until we have left the meet site.